At Real Wellness Group, we provide private-pay therapy in St. Louis for individuals, teens, and couples navigating a wide range of challenges.
While each therapist has areas of focus, our team is equipped to support most concerns—and we’ll help guide you to the right fit.
What We Help With
People come to therapy for all kinds of reasons—some specific, some harder to put into words. We commonly support:
Anxiety & chronic stress
Depression & low mood
Trauma & PTSD
Relationship and couples issues
Life transitions & identity shifts
Burnout & overwhelm
Self-esteem & self-worth
Grief & loss
Emotional regulation & nervous system overwhelm
You don’t need a perfect label for what you’re experiencing.
If something feels off, heavy, or hard to navigate—we can start there.
Types of Therapy We Offer
Individual Therapy (Adults & Teens)
One-on-one therapy focused on helping you better understand yourself, process experiences, and make meaningful changes in your day-to-day life.
This may include:
managing anxiety or depression
processing trauma
navigating relationships
building coping skills and emotional awareness
developing a sense of self
Couples Therapy
Support for couples looking to improve communication, rebuild trust, or navigate conflict in a more effective and connected way. We help couples:
understand patterns in their relationship
communicate more clearly
work through disconnection, conflict, or major transitions
safely process resentments and dysfunction
Trauma Therapy (Including EMDR)
For those who have experienced trauma, therapy can help process what’s been stuck and reduce the intensity of emotional and physical responses.
We use evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) along with other trauma-informed methods.
Intensives (EMDR & Hypnosis)
Extended sessions designed for deeper, more focused work over a shorter period of time.
Intensives are ideal for:
trauma processing
clients who want to make faster progress
those with limited availability
Our Approach
We don’t believe in rigid, one-size-fits-all therapy.
Our therapists draw from evidence-based approaches such as:
CBT (Cognitive Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
EMDR
Relational and systems-based approaches
But the focus isn’t the model—it’s what works for you.
Therapy here is:
collaborative
intentional
and grounded in real life
Not Sure Where You Fit?
That’s completely normal.
You don’t need to choose the “right” service before reaching out.
We’ll help guide you based on what’s going on and what you’re looking for.
Serving St. Louis and Surrounding Areas
We provide in-person therapy in the St. Louis area and work with clients across a variety of backgrounds and experiences.