Get Real
Start Therapy at Real Wellness Group
Real Therapy. Real People. A Clear Place to Start.
Starting therapy can feel like a big step—whether it’s your first time or you’ve done this before. Most people reach out feeling:
overwhelmed
unsure where to start
or wondering if this will actually help
That’s normal. You don’t need to have it all figured out. You just need a place to start.
Most clients are able to schedule within 1–2 weeks.
How to Get Started
We keep the process simple and straightforward.
1. Reach Out
Fill out our contact form or send us a quick message.
2. Get Matched
We’ll help connect you with a therapist who fits your needs and personality.
3. Schedule
We’ll get your first session on the calendar and send next steps.
4. Show Up As You Are
No preparation needed. No pressure to say the “right” thing.
What Your First Session Will Feel Like
There’s no “perfect” way to start therapy—but across our team, you can expect:
“You don’t need to have the right words—just a place to start.”
“We’ll move at your pace. You don’t have to share everything all at once.”
“Our first goal is helping you feel comfortable enough to be honest.”
Some therapists are more structured. Some are more conversational. But the goal is always the same:
Help you feel understood and give you a clear direction forward.
Choosing the Right Therapist
All of our therapists are trained to support a wide range of concerns, with individual areas of focus. If you’re not sure who to choose—we’ll help. If you feel drawn to someone’s personality—trust that. Connection matters more than a specialization or getting it “perfect” on paper.
Is This the Right Fit for You?
This is likely a good fit if you:
want therapy that feels real and conversational
value personalized, high-quality care
are open to honest feedback and meaningful change
prefer flexibility over insurance-driven limitations
This might not be the best fit if you:
are looking only for a lowest-cost, insurance-based option
prefer a highly structured, clinical or diagnostic-focused approach
want quick, solutions without deeper work
We believe in being upfront—because the right fit matters.
Private Pay: Why We Chose This Model
Real Wellness Group is a private pay therapy practice in St. Louis.
We don’t bill insurance directly—and that’s intentional. It allows us to provide care that is:
more personalized
more flexible
and more private
What that means for you:
No diagnosis required
You don’t have to be labeled for care to be covered.Freedom in your treatment
No restrictions on session length, frequency, or approach.Greater confidentiality
Your information isn’t shared with insurance companies.Care based on you—not a system
We focus on what’s effective, not what’s reimbursable.
Can I Still Use Insurance?
Yes—many clients use their out-of-network benefits. We provide superbills you can submit to your insurance for possible reimbursement. While coverage varies, many clients receive partial reimbursement depending on their plan.
HSA & FSA Accepted
You can use:
HSA (Health Savings Accounts)
FSA (Flexible Spending Accounts)
These allow you to pay for therapy using pre-tax dollars.
Investment in Therapy
Session rates start at $150/session and can vary based on the provider and service.
We’re happy to talk through options before you begin—so everything feels clear and comfortable.
Not Sure If This Is “Worth It”?
That hesitation makes sense. Most people aren’t used to investing in themselves this way. But what we hear often is:
“I didn’t realize how much I needed this until I started.”
You don’t need to:
have the perfect explanation
be in crisis
or be completely certain this will work
You just need to be willing to start.
We’ll meet you there.