Mental health is a social issue that requires a relational approach.
Alicia Renick, LMSW
Therapy for teens, adults, and couples navigating anxiety, depression, trauma, and relationship challenges in the St. Louis area.
Acceptance and Commitment Therapy (ACT) | Narrative Therapy | Systems-Based Therapy
✔ In-person therapy
✔ Telehealth available
Alicia is part of the team at Real Wellness Group, a St. Louis therapy practice focused on authentic, relational care for real life challenges.
A Thoughtful, Collaborative Process
Many people begin therapy feeling overwhelmed, stuck in patterns that no longer serve them, or unsure how to move forward.
I approach therapy with curiosity, compassion, and deep respect for each person’s lived experience. My goal is to create a space where you feel safe exploring your thoughts, emotions, and experiences without judgment.
Therapy is a collaborative process. Together we slow things down, look at what has shaped your experiences, and begin identifying new ways forward that feel authentic and meaningful to you.
Who I Work With
I work with teens, adults, and couples navigating a wide range of emotional and relational challenges.
Clients often come to therapy with me for support with:
• Anxiety and chronic stress
• Depression and low mood
• Trauma and the lasting effects of abuse or domestic violence
• Relationship challenges and communication struggles
• Life transitions and identity exploration
• Feeling stuck in patterns that no longer feel helpful
• Self-esteem and personal growth
Many people come to therapy wanting to better understand themselves and the experiences that have shaped their lives.
Clients often describe my style as thoughtful, observant, and collaborative.
I take time to understand the bigger picture of what you have been through. As patterns begin to emerge, I help put words to them in ways that bring clarity and direction.
Many clients find that this process helps them:
• better understand themselves
• reconnect with their values
• approach challenges with greater confidence
• begin making meaningful changes in their lives
Therapy with me is both reflective and forward-moving. We work together to understand where you’ve been while also creating space for growth and possibility.
What It’s Like to Work With Me
My Approach to Therapy
My work is grounded in Acceptance and Commitment Therapy (ACT), Narrative Therapy, and systems theory.
In practice, this means we will explore not only your thoughts and emotions, but also the broader context of your life — including relationships, environments, and experiences that have influenced how you see yourself and the world around you.
Together we may focus on:
• identifying patterns that no longer serve you
• clarifying personal values and priorities
• developing new ways of responding to difficult thoughts and emotions
• building resilience and self-awareness
• strengthening relationships and communication
My goal is to help you develop insight and practical tools so that the changes you make feel authentic and sustainable.
A Space that Honors Your Experience
I am deeply committed to social justice and creating an inclusive therapeutic environment where people feel seen, respected, and valued.
I believe mental health cannot be separated from the social and relational contexts people live within. Our identities, relationships, and communities all influence how we experience the world.
In therapy, I approach every client with openness, humility, and care, honoring the unique experiences and perspectives you bring with you.
Alicia Renick, LMSW is currently practicing under the clinical supervision of Elizabeth Kowalik, LCSW; MO license number: 2018036222.