The process of looking for a therapist can be intimidating, and people often feel anxious reaching out. The one thing I’d like people to know about this process is that it’s just a conversation. You don’t need to know anything, or bring anything. All you need to do is make it to the door, and we’ve got you from there
You bring something new to the table.
Whether you are looking for a place to feel and to express yourself, a sounding board for perspective, structured education, trauma processing, or personality and identity exploration, I am here to work with you on what you need- even if you have no idea what that is right now.
Your treatment will be customized based on many things- who you are as a person, your comfort level, your learning and social styles, what goals you have in mind, and what comes up as we go along.
All are welcome. I repeat: All are welcome.
If you’re uncomfortable with small-talk, leave it at home. My recommendation for your first and all subsequent appointments:
In the mental health field since 2007, I work with ages 17 and up with issues including depression, anxiety, bipolar disorder, bariatric surgery support, and addiction. Topics of focus include trauma, grief, relationship issues, burnout, perfectionism, distress tolerance, codependency, self-esteem, and self-exploration.
I use a strong base of Cognitive Behavioral Therapy, and continue with Internal Family Systems, some DBT, and somatic therapies. I have a Bachelor’s of Arts in Psychology, a Master’s in Professional Counseling, and am in my second year toward a Doctor of Health Sciences degree in Advanced Trauma Counseling from Bay Path University. I hold memberships with the International Society for Traumatic Studies and the American Society of Addiction Medicine.
With 15 years experience as an intensive outpatient therapist, I have worked with highly diverse clients, and with a wide range of personal issues.
Come as you are.
More about Emily
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My general style has been described as Grandpa chic. I like shirts with pheasants and elbow patches. You may find a bronze mallard in my office, but you will also find a comfy couch. With dark blue walls, soft lighting, wandering plants, babbling brook (tiny fountain), and a fireplace, clients often refer to my office as “cozy.” They have said that my demeanor is “calming,” with an approach that is both honest and tactful.
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Clients have said that they appreciate the mixture of structure and freedom. A session often begins with an update on how the previous week has gone- how you have managed existing stressors, any new circumstances, or what has been on your mind. We focus on any topical issue needing processing or skills-building. This may take the full session. It may not! You may also walk in on a good day with nothing much to report. I will always have something in mind, specific to you, that we can move into for continued reflection and growth. You may also walk in on a particularly bad day, and need some time and guidance to slow things down, and quiet a racing mind. I meet you where you are.
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People often come in at a loss, not knowing what to do, or how to feel better. Perhaps the greatest thing I hear from clients is that, feeling like they were in a funnel, they have found light. This is the goal: Hope.
We will start with a brief phone call to meet voice-to-voice, so we can get a feel for one-another. I am happy to answer any questions you might have, so you can have confidence that it would be a good fit. I can generally begin sessions within a week.